Vitalist Fare is our revolutionary on-site food experience, handcrafted in the Coquina Atelier Cold Certified Kitchen. Each Dining by Design meal is thoughtfully created to support your unique health and wellness needs, transforming dining into a deeply personal and healing journey.
In today’s world, we often go out to eat in search of comfort—something familiar, nostalgic, something that warms the heart and awakens the senses. Yet more often than not, we’re served someone else’s idea of the “perfect dish” or just something to fill the face, leaving us feeling disconnected, unsatisfied, and no closer to understanding what our own bodies truly need.
It’s time to break the cycle of “blind date dining” and start experiencing meals made for you—not just served to you.
Through Vitalist Fare and our Dining by Design experience, we guide you in understanding how food interacts with your individual body chemistry—revealing why certain meals can awaken your vitality, restore balance, and elevate your sense of well-being. This is not just consuming or eating. It’s nourishment infused with intention, guided by intuition, and grounded in science.
Come experience the power of a meal that truly understands you.
Let food become your ally in becoming the most vibrant version of you.
In addition to our Dining by Design experience, we've created specialized staples that pertain to everyday life healing and balance. The menus below will jumpstart your journey into full health. Our Members have access to all this transformative food during each session, class, or workshop they schedule. Once you're booked, you have an option of ordering the corresponding food that goes with your session to enhance your healing environment within.
Wellness Shots for Conscious Transformation
Health and Wellness staples available to all client members during a booked session, class, workshop or premium program visit to Ho'ōla Lōkahi Health and Wellness Center.
Reality Shifting Wellness Shots
These powerful, plant-based elixirs are designed to support emotional, mental, and energetic transformation through the wisdom of nature. Each shot is intentionally crafted to help shift your internal state—from stress to calm, fatigue to vitality, or fear to freedom—using fresh herbs, fruits, and vegetables known for their healing properties. By addressing the root of imbalance, Reality Shifting shots guide you back to a better presence with clarity, and alignment to your highest self.
Thoughtful Release
For removing cycling thoughts and anchoring presence A sage-infused herbal shot designed to interrupt obsessive thoughts and guide the mind back to stillness. Crafted with grounding radish, clarifying sage, harmonizing apple, and calming celery. This blend is perfect for breaking thought loops and bringing focus back to the present moment.
$2.00
Smile Sunshine
For lifting low moods and awakening inner joy A bright, uplifting shot to shift your mood and clear emotional heaviness. Wild blueberries bring emotional resilience, basil and chives uplift and clear, while alfalfa sprouts, lime, and grapes restore joyful energy and calm. Sip this shot to awaken inner happiness and feel lighter, no matter what your day brings.
$2
Grounded Greatness
For easing physical tension and soothing the nervous system A deeply calming green shot to restore peace to body and mind. Spinach, kale, lettuce, asparagus, parsley, cilantro, lime, and celery support the nerves, detoxify, and restore peaceful resilience. This shot is perfect for when you need to unwind, release physical discomfort, and calm your spirit.
$2
Radiant Rebound
For shifting from lethargy to vibrant energy A rejuvenating blend designed to lift you from sluggishness into vitality. Carrots, sweet potatoes, bell pepper, and pineapple revive the body’s natural brightness and support powerful, grounded renewal. This shot is for those days when you need a boost and want to feel energized and aligned.
$2
Food Freedom
For releasing food-related fear and embracing nourishment with peace A soothing, clarifying shot for overcoming food-related anxiety and creating harmony with what you eat. Dill, spinach, mango, and celery help soothe anxiety around food, offering safety, clarity, and balance with every sip. This shot helps you connect with nourishment in a new, peaceful way.
$2
Elevated Essence
For releasing cravings and aligning with your highest nourishment A transformative elixir to help you reset cravings and choose food that serves your highest self. Ginger, basil, spinach, kale, cabbage, orange, and celery work together to help reset desire and reclaim your sacred relationship with food. This shot supports your journey of self-love and nourishment.
$2
Fire to Flow
For releasing anger and restoring inner harmony A cooling, calming shot designed to soothe the heat of anger and restore balance. Mint and sage clear heat, mango and blueberries soothe the heart, and carrots ground the spirit—softening reaction into ease. Perfect when you're feeling triggered or out of alignment, this shot brings you back to peace.
$2
Guidance to Grace
For releasing guilt and shame and awakening self-compassion A gentle elixir for clearing emotional weight and returning to self-love. Ginger, spinach, and orange work gently to cleanse emotional blockages and restore your sense of worth and inner peace. This shot helps you release guilt and embrace a deeper sense of grace and self-compassion.
$2
Let Go Ego Redo
For releasing ego and awakening heart-led thinking A powerful elixir to clear the mind of ego and help you think with the clarity of the heart. Turmeric, kiwi, blueberries, mushrooms, kale, parsley, and celery clear mental fog and help the heart lead with clarity and truth. This shot is perfect for when you want to let go of ego-driven thoughts and return to your truest, most grounded self.
$2
The Oneiric Elixir
For shifting the dream state, clearing inner vision, and deepening connection through the unseen A dreamy, heart-opening shot that activates clarity in your dreams and emotional connections. Ginger, mango, cherries, zucchini, and optional peppermint create a lucid, heart-connected dream space for insight and inner communication. Sip this when you seek clarity through dreams, healing in the subconscious, or communion beyond words.
$2
Earth Connection Wellness Shots
Botanical Elixirs for Inner Balance & Resilience These shots are crafted to nourish your nervous system, fortify your foundations, and keep your energy steady through life's shifts. Whether you're feeling ungrounded, depleted, or overstimulated, each blend works with the body's innate wisdom to restore balance, clarity, and sustainable vitality.
Alkaline Anchor
A mineral-rich herbal tonic to calm the gut, soothe the nerves, and neutralize internal acidity. Tightly packed fresh parsley and cilantro, this shot is a potent source of chlorophyll and trace minerals. It gently detoxifies while grounding the nervous system, helping to restore internal harmony and reduce inflammation. Ideal for moments of emotional overwhelm, digestive distress, or when your system needs a stabilizing reset.
$2
Aftershock Rebound
A stabilizing elixir for grounding the body after emotional shock, trauma, or loss. This restorative blend of cherries, spinach, and apple supports the nervous system in finding calm after disruption. Cherries soothe emotional turbulence, spinach provides stabilizing minerals, and apple offers sweetness and nourishment. This shot helps the body and spirit rebound from emotional intensity, bringing steadiness and clarity in the wake of upheaval.
$2
Adrenal Alchemy
A powerful elixir to stabilize the adrenals and restore calm in moments of acute stress. Crafted with fresh ginger, garlic, wild blueberries, parsley, kale, and lemon, this shot delivers adrenal support, deep nourishment, and energetic reset. The watermelon rind adds cooling hydration for a soft, grounding finish. Ideal for interrupting the fight-or-flight cycle, this blend helps rewire the nervous system for calm, clarity, and long-term resilience.
$2
Burnout to Balance
A revitalizing elixir designed to help you recover from burnout and restore inner energy reserves. Fresh ginger stimulates circulation and renewal, while pea shoots and alfalfa sprouts offer regenerative plant power. Pitaya (or grapefruit) refreshes and hydrates, and asparagus with celery gently support detoxification and adrenal function. This shot helps reawaken your natural vitality and guides you back to a place of inner balance and sustainable energy.
$2
Rooted in Truth
A healing elixir to support emotional recovery after betrayal, disappointment, or broken trust. Turmeric provides deep healing and inflammation relief, while mango softens and uplifts the heart. Lime clears emotional confusion, spinach offers grounded strength, and celery calms the body. A touch of cinnamon warms the spirit and restores a sense of inner trust. This shot supports your return to wholeness—rooted in clarity, truth, and self-honor.
$2
Clean Break
A light, heart-cleansing elixir to support emotional release and healing after relationship endings. Strawberries and tomatoes provide emotional nourishment and softness, while parsley and lemon gently clear lingering attachments. Lettuce and celery bring calm and stability to the nervous system. This blend helps you let go with grace, find clarity, and begin again—grounded, open, and whole.
$2
Rest Ritual
A soothing elixir designed to support restful sleep and gentle energetic recharge. Mango offers natural serotonin support and a calming sweetness, while fresh dill helps quiet racing thoughts. Cucumber and butter lettuce provide hydration and relaxation, and a touch of maple syrup (optional) soothes the nervous system. This shot creates space for deep rest, emotional softness, and a gentle return to self.
$2
Vocal Truth Rising
A bold, clarifying elixir to activate your voice and awaken heart-aligned expression. Fresh ginger, turmeric, and garlic ignite the inner fire needed to speak with purpose. Basil and arugula stimulate energy flow and open the expressive centers, while lettuce and orange ground the spirit and uplift the mood. This shot clears emotional blockages and supports the rising of your truth—vibrant, clear, and unapologetically yours.
$2
Soul Compass
A bright, intuitive elixir to reconnect you with your path, passion, and purpose. A medley of blackberries, raspberries, strawberries, and wild blueberries awakens emotional insight and creative clarity, while parsley grounds your energy and sharpens your focus. This shot is designed to help you realign with your deeper calling and move forward with heart-centered direction and inner knowing.
$2
Innate Knowledge
A deeply activating elixir to enhance intuition, clarity, and inner wisdom. Wild blueberries and blackberries awaken the intuitive centers, while sage and oregano stir ancestral insight and mental sharpness. Wheatgrass and spirulina offer cellular-level clarity and vibrational support, and yellow squash grounds the experience in physical awareness. This shot reconnects you to the wisdom that has always lived within.
$2
Detoxification for Cellular Sanctity
Restoring harmony at the root of your being In a world filled with invisible pollutants, stressors, and synthetic intrusions, our bodies often bear the brunt—physically, emotionally, and energetically. The Detoxification for Cellular Sanctity collection is a sacred offering of plant-based wellness shots designed to help restore internal balance and support holistic renewal. Each formulation in this group is thoughtfully crafted to assist your body in clearing what no longer serves—from environmental toxins and dietary residues to energetic imprints. Whether you've encountered harmful chemicals, processed foods, or emotional overwhelm, these shots work synergistically to revitalize your mind, body, and soul at the cellular level. Nourish your inner ecosystem. Reclaim your clarity. Return to homeostasis.
Pathogen Purge
A potent botanical elixir to help neutralize and clear viral, bacterial, and microbial byproducts. Fresh thyme and rosemary offer time-honored antimicrobial and immune-protective properties. Garlic adds powerful support against pathogens. Asparagus and brussels sprouts activate detoxification pathways, while celery soothes and grounds the system. This shot helps cleanse your internal terrain and support cellular sanctity after exposure to harmful microbes.
$3
Toxic Fragrance Flush
A detoxifying elixir to support the release of synthetic fragrance residues and restore internal clarity. Radish stimulates detoxification and clears energetic stagnation. Green leaf lettuce calms and nourishes the system, while cilantro helps draw out chemical toxins often found in perfumes and artificial scents. Apple adds a soothing touch of sweetness. This shot helps refresh your cellular environment and restore your natural energetic harmony after exposure to synthetic aromas.
$3
Energy Reset
A spiritually and energetically cleansing elixir to release negative imprints and restore radiant inner balance. Fresh sage clears lingering energetic residue, while sunflower sprouts and wheatgrass infuse the system with vibrant, high-frequency nourishment. Orange or tangerine brings emotional uplift and clarity, and garlic offers added protection and strength. Ideal for clearing your field after heavy environments, draining interactions, or emotional overload.
$3
Fungal Flush
A powerful herbal elixir designed to support detoxification and renewal after mold exposure. Fresh basil and oregano provide potent antifungal and immune-enhancing benefits. Rosemary sharpens focus and clears mental fog, while ginger boosts circulation and stimulates detox pathways. Radishes support lymphatic cleansing, and fennel soothes the respiratory and digestive systems. This shot helps flush out mold-related toxicity and restore internal clarity.
$3
Earthing Biofield Reset
A grounding, mineral-rich elixir designed to stabilize the nervous system and recalibrate the biofield after EMF and 5G exposure. Fresh parsley offers deep cellular cleansing and vital trace minerals. Raw potatoes provide grounding and potassium to rebalance the body’s electrical sensitivity, while celery soothes the nervous system and supports fluid detox. This shot helps discharge static buildup, harmonize your energetic field, and reconnect you to the grounding frequency of the Earth.
$3
BioRadiance
A potent elixir formulated to support cellular repair and energetic recovery after radiation exposure. Fresh cilantro and spirulina help remove radioactive particles and heavy metals from the system. Wild blueberries offer powerful antioxidant protection and DNA support, while asparagus aids kidney function and detoxification. Celery calms and hydrates, and barley grass juice powder restores cellular alkalinity and vitality. This shot is your radiant shield—rebuilding from the inside out.
$3
Elemental Reset
A deeply cleansing elixir designed to help remove toxic heavy metals and restore energetic clarity. Cilantro, spirulina, and dulse work together to bind and eliminate heavy metals from the system, while arugula and cabbage stimulate detox pathways. Wild blueberries offer powerful neuroprotective antioxidants and DNA support. Citrus energizes and assists lymphatic movement, and celery calms and hydrates. This shot is your cellular purification ritual—restoring balance at the elemental level and realigning you with vibrant health.
$3
AgriCleanse
A detoxifying elixir designed to help the body release pesticide, herbicide, and fungicide residues while restoring vitality at the cellular level. Fresh parsley, cilantro, and kale deliver mineral-rich detoxification and toxin-binding support. Radishes stimulate liver function, blackberries provide potent antioxidants, citrus alkalizes and energizes, and celery soothes the nervous system. A touch of spirulina enhances cellular repair and supports deep detox pathways. This shot helps purge chemical residues and reconnect the body to nature’s innate wisdom.
$3
Pharma Flush
A clarifying elixir designed to help clear pharmaceutical residues and support the body’s return to natural balance. Lemon and lime stimulate the liver and lymphatic systems, green onions and cilantro activate detoxification and bind residual compounds, asparagus supports kidney filtration, and celery calms and hydrates. Apple adds gentle nourishment and helps ease the process. This shot supports the body’s innate intelligence in flushing out synthetic interference and restoring energetic clarity.
$3
Clear Blue Skies
A detoxifying elixir designed to help the body clear chemical particulates and heavy metals associated with chem trail exposure. Wild blueberries provide powerful cellular protection and DNA support. Kale, chives, and brussels sprouts activate detox pathways and support respiratory health. Cilantro helps remove heavy metals and chemical residues, while asparagus supports kidney filtration. Lemon enhances liver detox, and celery calms and hydrates. This shot helps reclaim inner clarity and restore your breath of fresh air.
$3
