Yoga & Flying Lion Dance Movement

Service Description

Join us for a uniquely uplifting experience that blends grounding gentle yoga with the expressive, high-vibe energy of Flying Lion Dance Movement—a cardio dance practice designed to awaken your inner fire and bring joy to your body. We begin each session by tuning into breath and body with accessible yoga postures that enhance flexibility, balance, and inner stillness. From this rooted space, we rise into rhythmic cardio dance inspired by the strength, fluidity, and playfulness of the lion. Set to energizing music, this segment invites you to move freely, shake off stress, and feel empowered. This is a space of joyful embodiment, open to all levels. Whether you’re new to movement or returning to your practice, you’ll be guided to listen to your body and move in a way that feels good to you. 💛 Benefits: • Cultivate calm and clarity through gentle yoga • Boost energy and mood with fun, expressive dance • Strengthen mind-body awareness and heart connection • Build confidence and community in a safe, encouraging space Come as you are. Leave feeling strong, radiant, and renewed.